StrongHER Sundays

A Free 6-Week Challenge to Summer Strength

Starts Sunday, May 4 at 9AM | Clement Park, Littleton, CO

Join two expert chiropractors, Dr. Tiffany and Dr. Mackenzie for a transformational 6-week outdoor wellness series — combining fitness, holistic health, and community, all for FREE.

This challenge is designed for women ready to move better, feel better, and show up as their strongest selves.

Each week will have a specific health theme. We will begin each session with a brief wellness talk on that theme (stress, sleep, etc.) and then move onto the workout.

This event will begin on May 4th, from 9-10am at Clement Park in Littleton, CO. We will be meeting in person every Sunday, aside from Memorial weekend, which will be virtual. Just bring yourself, a friend, and your yoga mat!

Attend each session and get entered to win a final prize at the end of the challenge!

P.S. we will also be having weekly raffles and many other perks! Scroll down to “What’s Included” to see more!

Feel Strong, Confident & Summer-Ready

Weekly Themes

Week 1: Core & Spinal Stability

Week 2: Pelvic Floor + Mother’s Day Celebration 💐

Week 3: Training & Eating for Your Cycle & Age

Week 4: Sleep & Recovery (Virtual)

Week 5: Mental Health + Dog Day 🐾

Week 6: Detox & Lifestyle Maintenance

What’s Included!

6 Outdoor Group Workouts & Wellness Talks

Each Sunday at 9AM, we’ll meet at Clement Park for a fun, functional, and empowering workout led by two expert chiropractors with backgrounds in personal training, prenatal care, and sports health science. We will begin with a quick education session discussing the topic of the week.
Every workout is tailored for all levels and includes mobility, strength, core work, and mindset practices — with a different wellness focus each week.
A 6-Week Summer Reset Meal Plan

Get access to a simple, sustainable clean eating plan designed to support energy, hormone balance, and digestion.
Participants will receive exclusive discounts on professional-grade supplements to support sleep, stress, gut health, and energy.
Starter kits will be available to help simplify your wellness journey, based on your goals and lab testing results (optional).
Weekly Raffles for Exciting Prizes

Each week you'll have a chance to win fun wellness prizes — think supplements, swag, and free services!
Weekly Educational Handouts

Receive valuable handouts covering each week’s wellness theme, from pelvic floor tips to sleep support and detox strategies.
Access to an Exclusive Facebook Group

Stay connected, stay accountable.
Our private group is a space for:
Daily/weekly motivation
Sharing wins & challenges
Asking questions
Bonus tips from your coaches
Building a strong, supportive community of women just like you
An Optional 15-Minute Discovery Call

Each participant is eligible for a free virtual consult to discuss symptoms, goals, and which lab testing (if any) would be best.

If you move forward with lab work, we’ll also offer a discounted follow-up session to review your results and guide you with personalized next steps.
Discounts on Chiropractic Care and Lab Testing

Want deeper insight into your health? You’ll receive special pricing on functional lab testing such as hormone panels and gut health testing

Plus, discounted chiropractic services for alignment, injury prevention, and recovery — including prenatal care if needed.